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• Parkour Dryland

  • Start
    17 Oct 2017
  •  
  • End
    12 Dec 2017
  •  
  • Schedule
    8 sessions
  • Location
    Unparalleled Movement - 810 W. Spruce 59802

  2017 MSEF Dryland Training

  We are incredibly excited to kick the season off with our preseason strength and conditioning program to help everyone excel this winter. This 10 week program is designed to build foundational strength, increase dynamic power and enhance mobility to improve performance and reduce the risk of injury. Oh yeah, and it’s designed to be fun. Aside from some of exercises we will be doing, athletes can expect to participate in hikes, games, competitions, and a little bit of Parkour at Unparalleled Movement.

  Who: MSEF YSL Athletes, age 8 – 13.

  When:  5:00pm – 6:00pm Tuesday's from Oct. 17^th -  Dec. 12^th. 5:00pm - 6:00pm, excluding Tuesday Nov. 21^st

  Where: Tuesdays will be held at Unparalleled Movement - 810 W. Spruce, Missoula, MT 59802.  

  Equipment: Athletic running shoes, water, athletic clothing, and a smile.

   

  Cost: Tuesdays at Unparalleled Movement are $10/session/athlete. You can pay for sessions in advance, or you can simply pay as you come.

   

  Waiver: All athletes must have a waiver on file. If you participated in dryland at Unparalleled Movement then you do not need to re-sign a waiver. If this is your first time, parents, please come to the first session to fill out a waiver for your athlete.

   

  Please feel free to contact Lucas Matelich with any further questions – lkm0404@westminstercollege.edu.

  
  

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• Dryland

  • Start
    18 Oct 2017
  •  
  • End
    15 Nov 2017
  •  
  • Schedule
    5 sessions
  • Location
    Sgt. Gregory Park - Lower Rattlesnake

  2017 MSEF Dryland Training

  We are incredibly excited to kick the season off with our preseason strength and conditioning program to help everyone excel this winter. This 10 week program is designed to build foundational strength, increase dynamic power and enhance mobility to improve performance and reduce the risk of injury. Oh yeah, and it’s designed to be fun. Aside from some of exercises we will be doing, athletes can expect to participate in hikes, games, competitions, and a little bit of Parkour at Unparalleled Movement.

  Who: MSEF YSL Athletes, age 8 – 13.

  When:  5:00pm – 6:00pm Wednesday Oct. 18^th - Nov. 15^th. Expect Wednesday dryland training to be bumped from 5pm to 4:30pm on Nov. 5th due to daylight saving time.

  Where: Wednesdays will be held at Sgt. Gregory Park (same place as last year) – located on the right side of Van Buren Drive as you are driving up the lower Rattlesnake. Right by the I90 freeway entrance.

  Cost:  Free!

  Equipment: Athletic shoes, weather appropriate athletic clothing, water, and a smile. 

  
  

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• Mtn Bike Dryland

  • Start
    19 Oct 2017
  •  
  • End
    16 Nov 2017
  •  
  • Schedule
    5 sessions
  • Location
    Rattlesnake Wilderness Trailhead

  2017 MSEF Dryland Training

  We are incredibly excited to kick the season off with our preseason strength and conditioning program to help everyone excel this winter. This 10 week program is designed to build foundational strength, increase dynamic power and enhance mobility to improve performance and reduce the risk of injury. Oh yeah, and it’s designed to be fun. Aside from some of the exercises we will be doing, athletes can expect to participate in hikes, games, competitions, biking, and a little bit of Parkour at Unparalleled Movement.

  What: Thursdays we will be mountain biking!!

  Who: MSEF YSL Athletes, age 8 – 13.

  When:  4:00pm – 6:00pm Thursday Oct. 19^th -  Nov. 16^th.

  Where: Thursdays will be held at the Rattlesnake Wilderness Trailhead.  

  Cost: Free!

  Equipment: All athletes need a mountain bike, helmet, water, and appropriate athletic clothing. If you have a spare tube please bring it!!

  
  

  
  

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• Dryland Camp

  • Start
    21 Oct 2017
  •  
    12:00 PM
  • End
    22 Oct 2017
  •  
    12:00 PM
  • Location
    Snowbowl

  Register

  To register and reserve your spot for Dryland Camp, please see the following link:

  Register Now
  

  Who:

  • ·         MSEF YSL Athletes

  When:

  • ·         12pm Oct. 21^st – 12pm Oct. 22^nd

  Where:

  • ·         Snowbowl!

  Travel:

  • ·         MSEF coaches will meet all participants on Oct. 21^st at 11:30am at The Sevenar gas station at the bottom of Grant Creek and transport all attendees up to Snowbowl. MSEF coaches will return the participants back to The Sevenar gas station at 12pm on Sunday Oct. 22^nd.

  Lodging:

  • ·         Athletes will spend the night with the MSEF coaches in the MSEF team yurt.

  Food:

  • ·         Dinner on 10/21, Breakfast on 10/22, and snack food will be purchased, prepared, and served by MSEF coaches.  

  Activity:

  • ·         Capture the flag, 4square, hiking, running, Frisbee, plyometrics, core workout, camping games, and a ski movie in the yurt!

  Projected Schedule:

  • ·         Saturday 10/21:
  • o    11:30am meeting at Sevenar gas station.
  • o    12:00pm – 5:00pm dryland activities
  • o    6:00pm dinner
  • o    7:00pm camping games
  • o    8:00pm ski movie
  • o    9:30pm bed time
  • ·         Sunday 10/22:
  • o    8:00am breakfast
  • o    9:00am – 11:30am dryland activities
  • o    12:00pm pickup time at The Sevenar gas station.

  Packing List:

  • ·         Athletic hiking shoes
  • ·         November weather appropriate clothing! We will be spending a night up there, so it could get cold… And we are going rain or shine (or snow)!
  • ·         Sleeping bag, sleeping pad, and pillow.
  • ·         At least 1 liter of water.
  • ·         A change of clothing to sleep in at night or for the following day.
  • ·         Toothbrush and toothpaste.

  Cost:

  • ·         $75

  Other: We will need 1 - 2 parents to help shuttle athletes to and from Snowbowl. If you have a large vehicle and are willing to do so please let Lucas know. 

  More details to come. Please let Lucas Matelich know ASAP if you are interested – lkm0404@westminstercollege.edu.

  
  

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• Dryland

  • Start
    06 Nov 2017
  •  
  • End
    13 Dec 2017
  •  
  • Schedule
    10 sessions
  • Location
    Zootown Crossfit

  2017 MSEF Dryland Training

  We are incredibly excited to kick the season off with our preseason strength and conditioning program to help everyone excel this winter. This 5 week program is designed to build foundational strength, increase dynamic power and enhance mobility to improve performance and reduce the risk of injury. The program will be designed and run by certified Crossfit Trainer, and MSEF coach Logan Cook. 

  Who: MSEF U16, U19, and Freeride athletes.

  When: 7:00pm – 8:15pm Monday and Wednesday nights, from Nov. 6^st – Dec. 13^th.

  Where: Zootown Crossfit – 2425 Mary Ave (off Reserve by Lyman Motors).

  Cost: 10 sessions at $8/session. $80 total. Payment in cash, check, or card on first day of class.

  Waiver: All athletes must have a waiver on file. Parents, please come to the first session to fill out a waiver for your athlete. If you wish to fill out the waiver in advance, please contact Logan Cook at logancook@live.com

  
  

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• Snowball

  • When
    10 Nov 2017
  •  
    6:00 PM - 10:00 PM
  • Location
    Missoula Winery

  More details to come. 

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• Thanksgiving Camp

  • Start
    20 Nov 2017
  • End
    25 Nov 2017
  • Location
    Banff, Alberta

  Eligibility: U8-U19 athletes.                     

  When: November 20 – 24 (training), Saturday November 25th   (World Cup/travel  home).  Arrival is Sunday November 19; Banff is approximately 4.5-5 hours from Whitefish or 1 hour west of Calgary.

  Where: Banff, Alberta Canada (Mount Norquay Ski Area).  Passports for travel may be needed.

  Training:    GS and SL technique/tactics

  Cost: The anticipated camp fee is $749.00 not including transportation to Banff, housing or food other than lunch on training days.  Our costs will include skiing, training/coaching, lunch on training days, wax/tuning clinic, daily video lesson, team activities, access to the Men’s World Cup Downhill race is FREE.   

  Lodging: Douglas Fir…details to come.  All rooms have full kitchens and reasonable rates.

  Contact: Richard Kramer, head coach   rk@montanasky.net      406-250-9786

  Sign-Up:  $200.00 deposit due September 30, 2017.  Mail to:  Alpine Race Camps, LLC, PO Box 1664, Whitefish, MT  59937.

  
  

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• Christmas Camp

  • Start
    27 Dec 2017
  •  
    9:15 AM
  • End
    30 Dec 2017
  •  
    2:30 PM
  • Location
    Snowbowl, MT

  December 27th: Slalom
  

  December 28th: Slalom

  December 29th: GS

  December 30th: Slalom

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