2017 MSEF Dryland Training
We are incredibly excited to kick the season off with our preseason strength and conditioning program to help everyone excel this winter. This 10 week program is designed to build foundational strength, increase dynamic power and enhance mobility to improve performance and reduce the risk of injury. Oh yeah, and it’s designed to be fun. Aside from some of exercises we will be doing, athletes can expect to participate in hikes, games, competitions, and a little bit of Parkour at Unparalleled Movement.
Who: MSEF YSL Athletes, age 8 – 13.
When: 5:00pm – 6:00pm Tuesday's from Nov. 7th - Dec. 12th. 5:00pm - 6:00pm, excluding Tuesday Nov. 21st
Where: Tuesdays will be held at Unparalleled Movement - 810 W. Spruce, Missoula, MT 59802.
Equipment: Athletic running shoes, water, athletic clothing, and a smile.
Cost: Tuesdays at Unparalleled Movement are $10/session/athlete. You can pay for sessions in advance, or you can simply pay as you come.
Waiver: All athletes must have a waiver on file. If you participated in dryland at Unparalleled Movement then you do not need to re-sign a waiver. If this is your first time, parents, please come to the first session to fill out a waiver for your athlete.
Please feel free to contact Lucas Matelich with any further questions – firstname.lastname@example.org.